RAW SPANISH PEANUTS vs NATURAL MACADAMIAS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 8 out of 10 nutrient categories
RAW SPANISH PEANUTS: 8
vs
NATURAL MACADAMIAS: 1
(1 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | NATURAL MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 567 cal | 714 cal | |
| Protein | 26.7 g | 7.1 g | |
| Carbs | 16.7 g | 14.3 g | |
| Fat | 50 g | 78.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SPANISH PEANUTS | NATURAL MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 743 MG | 357 MG | |
| Sodium, Na | 17 MG | 0 MG |