RAW SPANISH PEANUTS vs EXTRA FANCY MIXED SALTED NUTS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 6 out of 10 nutrient categories
RAW SPANISH PEANUTS: 6
vs
EXTRA FANCY MIXED SALTED NUTS: 3
(1 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | EXTRA FANCY MIXED SALTED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 633 cal | |
| Protein | 26.7 g | 16.7 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 50 g | 56.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SPANISH PEANUTS | EXTRA FANCY MIXED SALTED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 3.3 MG | 4.3 MG | |
| Potassium, K | 743 MG | 567 MG | |
| Sodium, Na | 17 MG | 183 MG |