RAW SPANISH PEANUTS vs LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 6 out of 9 nutrient categories
RAW SPANISH PEANUTS: 6
vs
LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS: 2
(1 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 607 cal | |
| Protein | 26.7 g | 21.4 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SPANISH PEANUTS | LIGHTLY SALTED ROASTED MIXED NUTS WITH PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 107 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Sodium, Na | 17 MG | 196 MG |