RAW SPANISH PEANUTS vs RAW CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
RAW CASHEWS wins in 4 out of 10 nutrient categories
RAW SPANISH PEANUTS: 3
vs
RAW CASHEWS: 4
(3 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 613 cal | |
| Protein | 0 g | 19.4 g | |
| Carbs | 0 g | 29.0 g | |
| Fat | 0 g | 48.4 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SPANISH PEANUTS | RAW CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.8 MG | |
| Sodium, Na | 0 MG | 16 MG |