RAW SPANISH PEANUTS vs APPLE PIE WALNUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
RAW SPANISH PEANUTS: 3
vs
APPLE PIE WALNUTS: 3
(3 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | APPLE PIE WALNUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 643 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0 g | 53.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SPANISH PEANUTS | APPLE PIE WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |