RAW SPANISH PEANUTS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 6 out of 11 nutrient categories
RAW SPANISH PEANUTS: 6
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 275 cal | |
| Protein | 25 g | 10 g | |
| Carbs | 14.3 g | 70 g | |
| Fat | 50 g | 3.8 g | |
| Fiber | 10.7 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SPANISH PEANUTS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 18 MG | 0 MG |