RAW SPANISH PEANUTS vs MIXED NUTS
Nutrition comparison per 100 g serving
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MIXED NUTS wins in 6 out of 10 nutrient categories
RAW SPANISH PEANUTS: 3
vs
MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | RAW SPANISH PEANUTS | MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 0 MG | 429 MG |