RAW SPANISH PEANUTS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
RAW SPANISH PEANUTS wins in 7 out of 11 nutrient categories
RAW SPANISH PEANUTS: 7
vs
CHOPPED WALNUTS: 2
(2 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 568 cal | 643 cal | |
| Protein | 27.0 g | 14.3 g | |
| Carbs | 16.2 g | 14.3 g | |
| Fat | 48.7 g | 64.3 g | |
| Fiber | 10.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SPANISH PEANUTS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 743 MG | 536 MG | |
| Sodium, Na | 27 MG | 0 MG |