RAW SPANISH PEANUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 9 out of 15 nutrient categories

RAW SPANISH PEANUTS: 3 vs TRAIL MIX: 9 (3 ties)

Overview

Nutrient	RAW SPANISH PEANUTS	TRAIL MIX	Winner
Calories	571 cal	571 cal	Tie
Protein	28.6 g	14.3 g
Carbs	17.9 g	37.1 g
Fat	50 g	42.9 g
Fiber	7.1 g	8.6 g
Sugar	0 g	0 g	Tie

Vitamin	RAW SPANISH PEANUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SPANISH PEANUTS	TRAIL MIX
Calcium, Ca	71 MG	171 MG
Copper, Cu	0 MG	0.6 MG
Iron, Fe	2.6 MG	2.1 MG
Magnesium, Mg	0 MG	114 MG
Manganese, Mn	0 MG	1 MG
Phosphorus, P	0 MG	229 MG
Potassium, K	0 MG	314 MG
Sodium, Na	0 MG	171 MG

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