RAW SPANISH PEANUTS vs SWEET PEANUTS
Nutrition comparison per 100 g serving
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SWEET PEANUTS wins in 5 out of 10 nutrient categories
RAW SPANISH PEANUTS: 2
vs
SWEET PEANUTS: 5
(3 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | SWEET PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 28.6 g | 32.1 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 50 g | 42.9 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH PEANUTS | SWEET PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RAW SPANISH PEANUTS | SWEET PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 321 MG |