RAW SPANISH PEANUTS vs MOOSE MUNCH POPCORN
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 5 out of 10 nutrient categories
RAW SPANISH PEANUTS: 5
vs
MOOSE MUNCH POPCORN: 3
(2 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | MOOSE MUNCH POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 475 cal | |
| Protein | 28.6 g | 2.5 g | |
| Carbs | 17.9 g | 77.5 g | |
| Fat | 50 g | 17.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH PEANUTS | MOOSE MUNCH POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SPANISH PEANUTS | MOOSE MUNCH POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 375 MG |