RAW SPANISH PEANUTS vs SLIVERED CALIFORNIA ALMONDS
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 7 out of 10 nutrient categories
RAW SPANISH PEANUTS: 7
vs
SLIVERED CALIFORNIA ALMONDS: 2
(1 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | SLIVERED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calories | 568 cal | 607 cal | |
| Protein | 27.0 g | 21.4 g | |
| Carbs | 16.2 g | 17.9 g | |
| Fat | 48.7 g | 53.6 g | |
| Fiber | 10.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SPANISH PEANUTS | SLIVERED CALIFORNIA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 236 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 743 MG | 661 MG | |
| Sodium, Na | 27 MG | 18 MG |