RAW SPANISH PEANUTS vs RAW WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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RAW SPANISH PEANUTS wins in 8 out of 11 nutrient categories
RAW SPANISH PEANUTS: 8
vs
RAW WALNUTS HALVES & PIECES: 1
(2 ties)
Overview
| Nutrient | RAW SPANISH PEANUTS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 568 cal | 643 cal | |
| Protein | 27.0 g | 14.3 g | |
| Carbs | 16.2 g | 14.3 g | |
| Fat | 48.7 g | 64.3 g | |
| Fiber | 10.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SPANISH PEANUTS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SPANISH PEANUTS | RAW WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 71 MG | |
| Iron, Fe | 3.8 MG | 2.6 MG | |
| Potassium, K | 757 MG | 0 MG | |
| Sodium, Na | 27 MG | 0 MG |