RAW SLIVERED ALMONDS vs RC ALMONDS
Nutrition comparison per 100 g serving
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RC ALMONDS wins in 6 out of 10 nutrient categories
RAW SLIVERED ALMONDS: 2
vs
RC ALMONDS: 6
(2 ties)
Overview
| Nutrient | RAW SLIVERED ALMONDS | RC ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 552 cal | |
| Protein | 23.3 g | 20.7 g | |
| Carbs | 20 g | 31.0 g | |
| Fat | 46.7 g | 44.8 g | |
| Fiber | 10 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SLIVERED ALMONDS | RC ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SLIVERED ALMONDS | RC ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 276 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Sodium, Na | 0 MG | 621 MG |