RAW SLICED ALMONDS vs ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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RAW SLICED ALMONDS wins in 6 out of 10 nutrient categories
RAW SLICED ALMONDS: 6
vs
ROASTED MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | RAW SLICED ALMONDS | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 50 g | 53.6 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SLICED ALMONDS | ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 467 MG | 714 MG | |
| Sodium, Na | 0 MG | 286 MG |