RAW SLICED ALMONDS vs ORIGINAL MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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RAW SLICED ALMONDS wins in 6 out of 10 nutrient categories
RAW SLICED ALMONDS: 6
vs
ORIGINAL MICROWAVE POPCORN: 3
(1 ties)
Overview
| Nutrient | RAW SLICED ALMONDS | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 367 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 0 g | 66.7 g | |
| Fat | 50 g | 8.3 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SLICED ALMONDS | ORIGINAL MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 23 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 467 MG | 220 MG | |
| Sodium, Na | 0 MG | 933 MG |