RAW SLICED ALMONDS vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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RAW SLICED ALMONDS wins in 5 out of 11 nutrient categories
RAW SLICED ALMONDS: 5
vs
ROASTED SUNFLOWER KERNELS: 3
(3 ties)
Overview
| Nutrient | RAW SLICED ALMONDS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 567 cal | 576 cal | |
| Protein | 20 g | 21.2 g | |
| Carbs | 20 g | 18.2 g | |
| Fat | 50 g | 51.5 g | |
| Fiber | 13.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SLICED ALMONDS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SLICED ALMONDS | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 300 MG | 61 MG | |
| Iron, Fe | 3.7 MG | 5.5 MG | |
| Potassium, K | 767 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |