RAW SLICED ALMONDS vs POP'S CORN

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

RAW SLICED ALMONDS: 4 vs POP'S CORN: 4 (2 ties)

Overview

Nutrient	RAW SLICED ALMONDS	POP'S CORN	Winner
Calories	583 cal	400 cal
Protein	22.2 g	10.7 g
Carbs	11.1 g	67.9 g
Fat	50 g	10.7 g
Fiber	11.1 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	RAW SLICED ALMONDS	POP'S CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SLICED ALMONDS	POP'S CORN
Calcium, Ca	250 MG	0 MG
Iron, Fe	4.5 MG	2.6 MG
Sodium, Na	0 MG	600 MG

Ad 728x90