RAW SLICED ALMONDS vs POPCORN

Nutrition comparison per 100 g serving

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RAW SLICED ALMONDS wins in 4 out of 10 nutrient categories

RAW SLICED ALMONDS: 4 vs POPCORN: 3 (3 ties)

Overview

Nutrient	RAW SLICED ALMONDS	POPCORN	Winner
Calories	583 cal	556 cal
Protein	22.2 g	11.1 g
Carbs	11.1 g	50 g
Fat	50 g	33.3 g
Fiber	11.1 g	11.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SLICED ALMONDS	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SLICED ALMONDS	POPCORN
Calcium, Ca	250 MG	0 MG
Iron, Fe	4.5 MG	2 MG
Sodium, Na	0 MG	250 MG

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