RAW SLICED ALMONDS vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED ALMONDS wins in 5 out of 10 nutrient categories
RAW SLICED ALMONDS: 4
vs
ROASTED ALMONDS: 5
(1 ties)
Overview
| Nutrient | RAW SLICED ALMONDS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 607 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 23.3 g | 17.9 g | |
| Fat | 50 g | 57.1 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SLICED ALMONDS | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |