RAW SLICED ALMONDS vs ORGANIC RAW SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC RAW SUNFLOWER SEEDS wins in 4 out of 11 nutrient categories
RAW SLICED ALMONDS: 3
vs
ORGANIC RAW SUNFLOWER SEEDS: 4
(4 ties)
Overview
| Nutrient | RAW SLICED ALMONDS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 550 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 23.3 g | 16.7 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 13.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SLICED ALMONDS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SLICED ALMONDS | ORGANIC RAW SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 67 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 707 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |