RAW SHRIMP vs GARLIC HERB COD

Nutrition comparison per 100 g serving

Ad 468x60

RAW SHRIMP wins in 12 out of 14 nutrient categories

RAW SHRIMP: 12 vs GARLIC HERB COD: 1 (1 ties)

Overview

Nutrient	RAW SHRIMP	GARLIC HERB COD	Winner
Calories	118 cal	184 cal
Protein	24.7 g	12.8 g
Carbs	0 g	18.4 g
Fat	1.8 g	7.1 g
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	GARLIC HERB COD	Winner
Vitamin B-12	1.7 UG	0 UG
Vitamin C, total ascorbic acid	4.2 MG	1.7 MG

Mineral	RAW SHRIMP	GARLIC HERB COD
Calcium, Ca	91 MG	14 MG
Iron, Fe	2.1 MG	0.8 MG
Phosphorus, P	306 MG	0 MG
Potassium, K	259 MG	0 MG
Selenium, Se	50 UG	0 UG
Sodium, Na	424 MG	411 MG

Ad 728x90