RAW SHRIMP vs SEASONED SCALLOPS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 6 out of 10 nutrient categories

RAW SHRIMP: 6 vs SEASONED SCALLOPS: 0 (4 ties)

Overview

Nutrient	RAW SHRIMP	SEASONED SCALLOPS	Winner
Calories	58 cal	136 cal
Protein	14.2 g	10.7 g
Carbs	0 g	3.9 g
Fat	0 g	8.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	SEASONED SCALLOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	SEASONED SCALLOPS	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	531 MG	505 MG

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