RAW SHRIMP JUMBO vs BAY SCALLOPS

Nutrition comparison per 100 g serving

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BAY SCALLOPS wins in 7 out of 17 nutrient categories

RAW SHRIMP JUMBO: 4 vs BAY SCALLOPS: 7 (6 ties)

Overview

Nutrient	RAW SHRIMP JUMBO	BAY SCALLOPS	Winner
Calories	71 cal	95 cal
Protein	15.0 g	17.9 g
Carbs	0 g	1.2 g
Fat	0.9 g	0.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP JUMBO	BAY SCALLOPS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	1.0 MG
Riboflavin	0 MG	0.0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.6 UG
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	1.4 MG
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	RAW SHRIMP JUMBO	BAY SCALLOPS	Winner
Calcium, Ca	88 MG	24 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	681 MG	161 MG

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