RAW SHRIMP JUMBO vs WILD CAUGHT SWORDFISH STEAKS

Nutrition comparison per 100 g serving

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RAW SHRIMP JUMBO wins in 4 out of 11 nutrient categories

RAW SHRIMP JUMBO: 4 vs WILD CAUGHT SWORDFISH STEAKS: 3 (4 ties)

Overview

Nutrient	RAW SHRIMP JUMBO	WILD CAUGHT SWORDFISH STEAKS	Winner
Calories	71 cal	97 cal
Protein	15.0 g	20.4 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	2.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP JUMBO	WILD CAUGHT SWORDFISH STEAKS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP JUMBO	WILD CAUGHT SWORDFISH STEAKS
Calcium, Ca	88 MG	3 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	442 MG
Sodium, Na	681 MG	58 MG

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