RAW SHRIMP EASY-PEEL vs PANKO BREADED TILAPIA
Nutrition comparison per 100 g serving
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RAW SHRIMP EASY-PEEL wins in 5 out of 10 nutrient categories
RAW SHRIMP EASY-PEEL: 5
vs
PANKO BREADED TILAPIA: 4
(1 ties)
Overview
| Nutrient | RAW SHRIMP EASY-PEEL | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Calories | 53 cal | 209 cal | |
| Protein | 13.3 g | 13.6 g | |
| Carbs | 0 g | 18.2 g | |
| Fat | 0.4 g | 9.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP EASY-PEEL | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RAW SHRIMP EASY-PEEL | PANKO BREADED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 372 MG | 327 MG |