RAW SHRIMP vs JUMBO COOKED SHRIMP

Nutrition comparison per 100 g serving

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JUMBO COOKED SHRIMP wins in 4 out of 10 nutrient categories

RAW SHRIMP: 3 vs JUMBO COOKED SHRIMP: 4 (3 ties)

Overview

Nutrient	RAW SHRIMP	JUMBO COOKED SHRIMP	Winner
Calories	71 cal	94 cal
Protein	15.9 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	JUMBO COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	RAW SHRIMP	JUMBO COOKED SHRIMP
Calcium, Ca	22 MG	47 MG
Iron, Fe	1.0 MG	3.2 MG
Sodium, Na	451 MG	224 MG

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