RAW SHRIMP vs COOKED SHRIMP
Nutrition comparison per 100 g serving
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COOKED SHRIMP wins in 3 out of 11 nutrient categories
RAW SHRIMP: 2
vs
COOKED SHRIMP: 3
(6 ties)
Overview
| Nutrient | RAW SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 53 cal | 54 cal | |
| Protein | 11.5 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RAW SHRIMP | COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 301 MG | 741 MG |