RAW SHRIMP vs COD FILLETS
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 6 out of 10 nutrient categories
RAW SHRIMP: 6
vs
COD FILLETS: 3
(1 ties)
Overview
| Nutrient | RAW SHRIMP | COD FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 184 cal | |
| Protein | 15.9 g | 12.1 g | |
| Carbs | 0 g | 27.0 g | |
| Fat | 0.9 g | 3.2 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | RAW SHRIMP | COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 168 MG | 326 MG |