RAW SHRIMP vs SMALL COOKED SHRIMP
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 7 out of 10 nutrient categories
RAW SHRIMP: 7
vs
SMALL COOKED SHRIMP: 1
(2 ties)
Overview
| Nutrient | RAW SHRIMP | SMALL COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 71 cal | 94 cal | |
| Protein | 14.2 g | 18.8 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RAW SHRIMP | SMALL COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 111 MG | 94 MG | |
| Sodium, Na | 566 MG | 471 MG |