RAW SHRIMP vs OCEAN PERCH FILLETS
Nutrition comparison per 100 g serving
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OCEAN PERCH FILLETS wins in 5 out of 12 nutrient categories
RAW SHRIMP: 4
vs
OCEAN PERCH FILLETS: 5
(3 ties)
Overview
| Nutrient | RAW SHRIMP | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calories | 106 cal | 80 cal | |
| Protein | 20 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | RAW SHRIMP | OCEAN PERCH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 27 MG | |
| Iron, Fe | 2.1 MG | 0.2 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 153 MG | 292 MG |