RAW SHRIMP vs ITALIAN PESTO COD

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 11 out of 14 nutrient categories

RAW SHRIMP: 11 vs ITALIAN PESTO COD: 1 (2 ties)

Overview

Nutrient	RAW SHRIMP	ITALIAN PESTO COD	Winner
Calories	118 cal	136 cal
Protein	24.7 g	15.7 g
Carbs	0 g	1.4 g
Fat	1.8 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	ITALIAN PESTO COD	Winner
Vitamin B-12	1.7 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	RAW SHRIMP	ITALIAN PESTO COD
Calcium, Ca	91 MG	57 MG
Iron, Fe	2.1 MG	0.5 MG
Phosphorus, P	306 MG	0 MG
Potassium, K	259 MG	0 MG
Selenium, Se	50 UG	0 UG
Sodium, Na	424 MG	371 MG

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