RAW SHRIMP vs GOURMET CRUSTED SALMON

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 10 out of 14 nutrient categories

RAW SHRIMP: 10 vs GOURMET CRUSTED SALMON: 2 (2 ties)

Overview

Nutrient	RAW SHRIMP	GOURMET CRUSTED SALMON	Winner
Calories	118 cal	218 cal
Protein	24.7 g	13.5 g
Carbs	0 g	19.3 g
Fat	1.8 g	10.1 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	GOURMET CRUSTED SALMON	Winner
Vitamin B-12	1.7 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	GOURMET CRUSTED SALMON
Calcium, Ca	91 MG	34 MG
Iron, Fe	2.1 MG	1.2 MG
Phosphorus, P	306 MG	0 MG
Potassium, K	259 MG	0 MG
Selenium, Se	50 UG	0 UG
Sodium, Na	424 MG	580 MG

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