RAW SHRIMP vs WILD CAUGHT CLAW CRAB MEAT

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 10 nutrient categories

RAW SHRIMP: 4 vs WILD CAUGHT CLAW CRAB MEAT: 3 (3 ties)

Overview

Nutrient	RAW SHRIMP	WILD CAUGHT CLAW CRAB MEAT	Winner
Calories	107 cal	118 cal
Protein	18.8 g	23.5 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	WILD CAUGHT CLAW CRAB MEAT	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	RAW SHRIMP	WILD CAUGHT CLAW CRAB MEAT
Calcium, Ca	54 MG	94 MG
Iron, Fe	1.6 MG	0.9 MG
Sodium, Na	509 MG	376 MG

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