RAW SHRIMP vs WILD CAUGHT BLUE CATFISH FILLETS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 10 nutrient categories

RAW SHRIMP: 4 vs WILD CAUGHT BLUE CATFISH FILLETS: 2 (4 ties)

Overview

Nutrient	RAW SHRIMP	WILD CAUGHT BLUE CATFISH FILLETS	Winner
Calories	71 cal	97 cal
Protein	16.1 g	16.8 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	WILD CAUGHT BLUE CATFISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	RAW SHRIMP	WILD CAUGHT BLUE CATFISH FILLETS	Winner
Calcium, Ca	18 MG	18 MG	Tie
Iron, Fe	2.4 MG	0.3 MG
Sodium, Na	170 MG	44 MG

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