RAW SHRIMP vs WILD-CAUGHT LING COD FILLET

Nutrition comparison per 100 g serving

Ad 468x60

WILD-CAUGHT LING COD FILLET wins in 5 out of 10 nutrient categories

RAW SHRIMP: 3 vs WILD-CAUGHT LING COD FILLET: 5 (2 ties)

Overview

Nutrient	RAW SHRIMP	WILD-CAUGHT LING COD FILLET	Winner
Calories	88 cal	86 cal
Protein	17.7 g	19.2 g
Carbs	0.9 g	0 g
Fat	0.4 g	0.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	WILD-CAUGHT LING COD FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	2.4 MG

Mineral	RAW SHRIMP	WILD-CAUGHT LING COD FILLET
Calcium, Ca	35 MG	0 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	248 MG	132 MG

Ad 728x90