RAW SHRIMP vs HADDOCK FILLETS

Nutrition comparison per 100 g serving

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HADDOCK FILLETS wins in 4 out of 10 nutrient categories

RAW SHRIMP: 2 vs HADDOCK FILLETS: 4 (4 ties)

Overview

Nutrient	RAW SHRIMP	HADDOCK FILLETS	Winner
Calories	88 cal	53 cal
Protein	17.7 g	11.5 g
Carbs	0.9 g	0 g
Fat	0.4 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	HADDOCK FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	HADDOCK FILLETS	Winner
Calcium, Ca	35 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	248 MG	434 MG

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