RAW SHRIMP vs WILD CAUGHT SEA SCALLOPS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 10 nutrient categories

RAW SHRIMP: 5 vs WILD CAUGHT SEA SCALLOPS: 3 (2 ties)

Overview

Nutrient	RAW SHRIMP	WILD CAUGHT SEA SCALLOPS	Winner
Calories	106 cal	89 cal
Protein	23.5 g	17.0 g
Carbs	0 g	2.7 g
Fat	1.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	WILD CAUGHT SEA SCALLOPS	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	RAW SHRIMP	WILD CAUGHT SEA SCALLOPS
Calcium, Ca	71 MG	18 MG
Iron, Fe	0.4 MG	0.3 MG
Sodium, Na	141 MG	161 MG

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