RAW SHRIMP vs LARGE COOKED SHRIMP

Nutrition comparison per 100 g serving

Ad 468x60

LARGE COOKED SHRIMP wins in 4 out of 10 nutrient categories

RAW SHRIMP: 3 vs LARGE COOKED SHRIMP: 4 (3 ties)

Overview

Nutrient	RAW SHRIMP	LARGE COOKED SHRIMP	Winner
Calories	106 cal	106 cal	Tie
Protein	23.5 g	16.5 g
Carbs	0 g	8.2 g
Fat	1.2 g	1.2 g	Tie
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	LARGE COOKED SHRIMP	Winner
Vitamin C, total ascorbic acid	2.8 MG	0 MG

Mineral	RAW SHRIMP	LARGE COOKED SHRIMP
Calcium, Ca	71 MG	176 MG
Iron, Fe	0.4 MG	1.7 MG
Sodium, Na	141 MG	624 MG

Ad 728x90