RAW SHRIMP vs COOKED SQUID TENTACLES
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 5 out of 11 nutrient categories
RAW SHRIMP: 5
vs
COOKED SQUID TENTACLES: 3
(3 ties)
Overview
| Nutrient | RAW SHRIMP | COOKED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calories | 119 cal | 76 cal | |
| Protein | 25 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | COOKED SQUID TENTACLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | RAW SHRIMP | COOKED SQUID TENTACLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 12 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 557 MG | 294 MG |