RAW SHRIMP vs CLEANED OCTOPUS
Nutrition comparison per 100 g serving
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CLEANED OCTOPUS wins in 5 out of 10 nutrient categories
RAW SHRIMP: 3
vs
CLEANED OCTOPUS: 5
(2 ties)
Overview
| Nutrient | RAW SHRIMP | CLEANED OCTOPUS | Winner |
|---|---|---|---|
| Calories | 88 cal | 60 cal | |
| Protein | 18.6 g | 14 g | |
| Carbs | 0.9 g | 0.5 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | CLEANED OCTOPUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4.8 MG |
Minerals
| Mineral | RAW SHRIMP | CLEANED OCTOPUS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 5.2 MG | |
| Sodium, Na | 274 MG | 270 MG |