RAW SHRIMP vs WILD CAUGHT ALASKA COD FILLETS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 11 nutrient categories

RAW SHRIMP: 5 vs WILD CAUGHT ALASKA COD FILLETS: 3 (3 ties)

Overview

Nutrient	RAW SHRIMP	WILD CAUGHT ALASKA COD FILLETS	Winner
Calories	106 cal	70 cal
Protein	20.4 g	17.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	WILD CAUGHT ALASKA COD FILLETS	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	RAW SHRIMP	WILD CAUGHT ALASKA COD FILLETS
Calcium, Ca	53 MG	21 MG
Iron, Fe	2.4 MG	0.1 MG
Potassium, K	0 MG	331 MG
Sodium, Na	150 MG	106 MG

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