RAW SHRIMP vs WHOLEY

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 10 nutrient categories

RAW SHRIMP: 5 vs WHOLEY: 2 (3 ties)

Overview

Nutrient	RAW SHRIMP	WHOLEY	Winner
Calories	62 cal	193 cal
Protein	15.0 g	10.5 g
Carbs	0 g	26.3 g
Fat	0.4 g	4.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	WHOLEY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	WHOLEY
Calcium, Ca	18 MG	0 MG
Iron, Fe	0.3 MG	1.3 MG
Sodium, Na	230 MG	298 MG

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