RAW SHRIMP vs IMITATION CRAB FLAKES
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 7 out of 10 nutrient categories
RAW SHRIMP: 7
vs
IMITATION CRAB FLAKES: 2
(1 ties)
Overview
| Nutrient | RAW SHRIMP | IMITATION CRAB FLAKES | Winner |
|---|---|---|---|
| Calories | 62 cal | 140 cal | |
| Protein | 11.6 g | 7 g | |
| Carbs | 0 g | 25 g | |
| Fat | 0.9 g | 1 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | IMITATION CRAB FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RAW SHRIMP | IMITATION CRAB FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 85 MG | 400 MG |