RAW SHRIMP vs BLUE LIP HALF SHELL MUSSELS
Nutrition comparison per 100 g serving
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RAW SHRIMP wins in 4 out of 10 nutrient categories
RAW SHRIMP: 4
vs
BLUE LIP HALF SHELL MUSSELS: 3
(3 ties)
Overview
| Nutrient | RAW SHRIMP | BLUE LIP HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 11.6 g | 9.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | BLUE LIP HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 13.3 MG |
Minerals
| Mineral | RAW SHRIMP | BLUE LIP HALF SHELL MUSSELS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 85 MG | 137 MG |