RAW SHRIMP vs SWAI FILLETS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 11 nutrient categories

RAW SHRIMP: 5 vs SWAI FILLETS: 2 (4 ties)

Overview

Nutrient	RAW SHRIMP	SWAI FILLETS	Winner
Calories	47 cal	71 cal
Protein	11.8 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	SWAI FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	SWAI FILLETS
Calcium, Ca	71 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	0 MG	295 MG
Sodium, Na	494 MG	196 MG

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