RAW SHRIMP vs CHEF'S COLLECTION HADDOCK

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 5 out of 10 nutrient categories

RAW SHRIMP: 5 vs CHEF'S COLLECTION HADDOCK: 3 (2 ties)

Overview

Nutrient	RAW SHRIMP	CHEF'S COLLECTION HADDOCK	Winner
Calories	143 cal	142 cal
Protein	27.4 g	16.4 g
Carbs	1.2 g	0.8 g
Fat	2.4 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	CHEF'S COLLECTION HADDOCK	Winner
Vitamin C, total ascorbic acid	2.9 MG	2.7 MG

Mineral	RAW SHRIMP	CHEF'S COLLECTION HADDOCK
Calcium, Ca	71 MG	30 MG
Iron, Fe	3.2 MG	1.1 MG
Sodium, Na	226 MG	433 MG

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