RAW SHRIMP vs COOKED EASY PEEL SHRIMP IQF

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

RAW SHRIMP: 3 vs COOKED EASY PEEL SHRIMP IQF: 3 (4 ties)

Overview

Nutrient	RAW SHRIMP	COOKED EASY PEEL SHRIMP IQF	Winner
Calories	58 cal	94 cal
Protein	14.2 g	21.2 g
Carbs	0 g	0 g	Tie
Fat	0 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	COOKED EASY PEEL SHRIMP IQF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	COOKED EASY PEEL SHRIMP IQF
Calcium, Ca	18 MG	47 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	531 MG	224 MG

Ad 728x90