RAW SHRIMP vs ARROWTOOTH FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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RAW SHRIMP wins in 4 out of 10 nutrient categories

RAW SHRIMP: 4 vs ARROWTOOTH FLOUNDER FILLETS: 2 (4 ties)

Overview

Nutrient	RAW SHRIMP	ARROWTOOTH FLOUNDER FILLETS	Winner
Calories	71 cal	89 cal
Protein	15.0 g	18.8 g
Carbs	0 g	0 g	Tie
Fat	0.4 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	RAW SHRIMP	ARROWTOOTH FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RAW SHRIMP	ARROWTOOTH FLOUNDER FILLETS
Calcium, Ca	53 MG	18 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	469 MG	80 MG

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