RAW SHRIMP vs BAY SCALLOPS
Nutrition comparison per 100 g serving
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BAY SCALLOPS wins in 7 out of 17 nutrient categories
RAW SHRIMP: 5
vs
BAY SCALLOPS: 7
(5 ties)
Overview
| Nutrient | RAW SHRIMP | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 106 cal | 95 cal | |
| Protein | 20.4 g | 17.9 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.8 g | 0.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RAW SHRIMP | BAY SCALLOPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 1.0 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RAW SHRIMP | BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 150 MG | 161 MG |